How to Unlink Facebook and Instagram in 2025: A Complete Guide

Introduction

Since Meta acquired Instagram in 2012, Facebook and Instagram have been deeply interconnected, making content sharing across both platforms seamless. However, for many users, maintaining a distinct presence on each network is essential. Whether it’s for privacy reasons or professional separation, unlinking these accounts can be a game-changer.

If you’re looking to disconnect your Facebook and Instagram accounts, don’t worry! We’ve got you covered with this step-by-step guide to easily unlink them in just a few taps.

How to Unlink Facebook and Instagram in 3 Simple Steps

1. Go to Settings > Accounts Center > Accounts & Profiles.
2. Select the account you want to remove and tap “Remove”.
3. Head to Accounts Center > Sharing Across Profiles and adjust your sharing preferences.

Once you complete these steps, your accounts will be separated, and your content will no longer be automatically shared between platforms.

What is Account Linking?

Account linking is a feature that connects your Facebook and Instagram accounts, allowing for seamless sharing of posts, stories, and login credentials. While this feature can be convenient, some users prefer to maintain separate digital identities.

To check if your accounts are linked:

• Open the Instagram app, go to Edit Profile, and select Page.
• Alternatively, in Meta Business Suite, navigate to Business Settings > Accounts > Instagram Accounts to see the connected accounts.

Why You Might Want to Unlink Your Accounts

Many users choose to unlink their Facebook and Instagram accounts for privacy and content management reasons. Some common reasons include:

• Keeping personal and professional lives separate – Avoid work colleagues seeing your weekend adventures.
• More control over content sharing – Customize what you post on each platform.
• Preventing accidental oversharing – Avoid mistakenly sharing personal content on both platforms.
• Enhancing privacy – Reduce data sharing between Meta’s platforms.

Step-by-Step Guide to Unlinking Facebook from Instagram

How to Unlink via Instagram App

1. Open the Instagram app and navigate to your profile.
2. Tap the menu icon (three lines) and go to Settings.
3. Select Accounts Center.
4. Tap Accounts.
5. Choose the Facebook account you want to remove and tap Remove.
6. Confirm by tapping Continue.

Note: If both accounts share the same login credentials, you may need to create a new password for one of them.

How to Unlink via Facebook App

1. Open the Facebook app and tap the menu icon.
2. Select Settings & Privacy > Settings.
3. Scroll down to Accounts Center.
4. Tap Accounts.
5. Choose the Instagram account you want to disconnect and tap Remove.
6. Confirm by tapping Continue.

FAQs: Common Questions About Unlinking Facebook and Instagram

Can My Facebook Friends See My Instagram Posts?

Yes, if your accounts are linked and automatic sharing is enabled, your Facebook friends can see your Instagram posts and stories.

How Can I Limit Facebook-Instagram Sharing Without Unlinking?

If you prefer not to completely unlink your accounts but want more control over what’s shared, follow these steps:

1. Go to Accounts Center.
2. Tap Sharing Across Profiles.
3. Select your profile and toggle Automatic Sharing on/off for posts and stories.

How Do I Reconnect Facebook and Instagram?

To relink your accounts:

1. Open Instagram and go to Settings.
2. Tap Accounts Center > Set Up Accounts Center.
3. Select Add Facebook Account, choose the account, and follow the on-screen instructions.

What If I Can’t Unlink My Business Instagram Page from Facebook?

If you manage a business Instagram account, unlinking may require an additional step:

1. Switch to a Personal Account: Go to Edit Profile > Account Type > Switch to Personal Account.
2. Retry the unlinking process using the steps outlined above.

What If Unlinking Facebook from Instagram Fails?

If you’re unable to unlink your accounts, try the following:

• Repeat the process – Sometimes, a second attempt is all it takes.
• Update your apps – Ensure both apps are updated to the latest versions.
• Clear app cache – Removing temporary files can resolve issues.
• Restart your device – A quick restart can fix many technical glitches.
• Use a web browser – Try unlinking through Facebook’s website instead of the mobile app.
• Contact Support – If all else fails, reach out to Instagram or Facebook support.

Final Thoughts

Unlinking your Facebook and Instagram accounts can give you greater control over your social media presence. Whether it’s for privacy, professionalism, or content management, following these steps ensures a hassle-free disconnection. If you ever change your mind, you can always relink them using the Accounts Center.

For more guides on social media privacy settings, be sure to check out our other helpful articles on our blog!